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Benefits of Emotional Control
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Mastering emotional control sounds easy, but it requires lots of practice in order to be applied in moments of intense emotion. Applying emotional control would benefit you in the following ways:
There is nothing wrong with any emotion; they are there to trigger a response for your own safety and survival. They serve as an outlet for inner reactions to life’s challenges. For better quality of life, however, it is critical that you deal with your emotions responsibly.
This does not mean that you will no longer feel any uncomfortable emotions. It means that you will be able to:
- Recognise uncomfortable emotions quickly.
- Understand what underlying thoughts evoked the emotions.
- Deal with the emotion in a responsible manner.
Click here to view a video that explains how emotional intelligence can help do defuse conflict.