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Reality Checking
Completion requirements
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Once the goal is set you will need to explore the facts and feelings around the issue/problem/topic. This exploration is to raise the awareness and self-awareness of the individual. Awareness is defined as perceiving things as they really are, and self-awareness is recognising those internal factors that distort one’s own perception of reality.
To do this we often we need to tap into the emotions:
- How did you/do you feel about...?
- What is the predominant feeling when...?
- What do you think you are afraid of?
- On a scale of 1 – 10, rate your level of confidence in your ability to...
Reality questions that always contribute value:
- What action have you taken so far? Followed by…
- What were the effects of that action? or, if the answer is nothing! What are the factors that prevented you from acting?