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Learning to Be Assertive
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Learning to be assertive involves working on yourself in six distinct areas:
- Developing non-verbal assertive behaviours
- Recognising, and being willing to exercise, your basic rights as a human being
- Becoming aware of your own unique feelings, needs and wants
- Practical assertive responses – first through writing and role-playing and then in real life
- Learning to say no
- Learning to avoid manipulation