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Guidelines for Effective Self-Assertiveness

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  • Document the facts – remind him/her that you have already worked the previous two weekends.
  • Acknowledge that you understand your boss’s position.
  • Use repetition: When people try to force you into anything you do not want to do – repeat your position.
  • Use feeling statements. ‘Angry’ or ‘frustrated’ are powerful emotions that have great force.
  • Give reasons for your position.
  • Strive for a win-win position.