Exercising

No activity better illustrates the connection between mind and body than does exercise.  Exercise has an almost immediate positive effect on both stress levels and general mood states.  Research suggests that exercise has a positive influence on stress and anxiety levels.

At a physiological level, exercise:

• Reduces muscle tension
• Gets rid of excess adrenaline in the blood stream which is responsible for states of arousal
• Reduces frustration levels
• Reduces blood pressure
• Increases energy levels including stamina
• Reduces resting heart and breathing rates
• Improves quality of sleep
• Promotes weight loss
• Strengthens the immune system
• Reduces PMS symptoms in women
• Increases self-esteem and general health
• Effectively reduces bad moods and depression

Further benefits of exercise include:

• Stimulates the production of endorphins in the brain responsible for feelings of well being
• Increases the flow of oxygenated blood to the brain, that in turn improves concentration, memory and problem solving
• Improves self-esteem
• Decreases levels of cholesterol
• Reduces depression
• Reduces the dependence on alcohol and drugs
• Increased control over stress and anxiety

There are mainly three kinds of exercise:

• Aerobic exercise including walking, swimming, jogging, biking, and racket games
• Strength training – lifting weights
• Yoga