Page
Mental Coping with Stress
Completion requirements
View
Mainly consist of the following:
- Self-esteem
- Self-efficacy
- Managing stress by choosing to think differently
- Identifying negative self-talk
- Recognising distorted thinking
- Eliminating negative self-talk and distorted thinking
- Using affirmations
- Coping with worry
- Working with emotions
- Coping with guilt
- Self-love
- Self-acceptance
- Self-compassion
- Gratitude
- Wonder