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Rational Emotive Model
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Our perception of the world (how we view the world) is embedded in our belief system. Beliefs shape our perceptions and our perceptions are at the forefront in shaping our actions. The implication of this is that to change our actions, we must change our perceptions. Our perception can only change when we change our beliefs.
The implication of the abovementioned model is that you must take responsibility for your assumptions, prejudices and preconceptions. You do not act because you experience an emotion, you act because you think!
Empowering beliefs give energy to enjoy yourself and your relationships.
Disempowering beliefs cause negative attitudes such as fear, low self-esteem and anxiety.