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Visualisation
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It is a powerful mental ability through which you can picture and imagine things in your mind.
Where will you use this approach?
Visualisation is a powerful skill for problem-solving. The RADAR technique provides a step-by-step procedure for visualising:
R- Relax by closing your eyes and breathe deeply.
A- Look at a blank screen.
D- Now begin to direct the picture.
A- You are central to the picture.
R- Reward yourself.