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Symptoms Of Poor Work Life Balance
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Symptoms of lack of work life balance include the following:
Physical: Headaches, upset stomach, sleep disturbances, changes in appetite, muscle tension, fatigue, heart palpitations
Emotional: Depression, anxiety, irritability, difficulty making decisions, angry outbursts, resentment, feelings of powerlessness
Personal: Lost time with friends and loved ones, job burnout, isolation – stopping social activities, relationship loss/difficulties, self-medicating.