Page
How To Restore Work Life Balance
Completion requirements
View
- Plan time and be disciplined at keeping to your planned structure
- Learn to say no
- Be more productive at work- kill the ‘little time wasters’
- This will enable you to leave work at work
- Track your time
- Identify options at work and take advantage of them
- DELEGATE- don’t do all of it yourself
- Raise the level of productivity of your staff
- Capitalize on team meetings!
- Use technology: Skype and what’s up, mails
- Understand some things are beyond your control to change
- Break problems down into smaller more manageable pieces
- Replace negative relationships with positive ones
- Adopt self – care practices
- Develop outside activities – hobbies, social events, education, etc.
- Take action to reduce or remove stressors
- Know when to seek professional help